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Is Meat Bad For the Environment? A Critical Review Climate change is real and human activities are to blame. In this article we look at claims made against meat production and evaluate the available evidence.

Headline: Low Carb Diets Cause Diabetes! A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.

Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.

Can a Ketogenic Diet Help Prevent and Treat Heart Disease? How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.

Can I Have Allulose on a Healthy Low-Carb Diet? Is allulose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute: what it is and why it's healthier than sugar.

How Many Carbs per Day on a Low-Carb Ketogenic Diet? Learn how to find your optimal carb level on a low-carb, ketogenic diet.

Types of Ketogenic Diet for Epilepsy Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.

Can the Ketogenic Diet Help Patients with Binge Eating Disorder? Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.

All You Need to Know About Protein on a Low-Carb Ketogenic Diet Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

Breaking Up with Bread: Your Comprehensive Guide to Low-Carb Alternatives Explore this in-depth guide detailing a variety of low-carb and keto bread alternatives suitable for those pursuing a healthier, gluten-free lifestyle. Our selection spans from vegetable-based substitutes and protein-rich breads to genuinely bread-like alternatives and readily available store-bought selections. There's a healthy bread alternative for everyone!

The Ketone Craze - Who Really Benefits From High Ketone Levels? What are ketones, how do they work and why most people don't need to aim for high ketone levels.

Crafting the Perfect Low-Carb Sushi: 8 Rice-Free Alternatives Discover how to enjoy sushi on a low-carb or keto diet with our comprehensive guide on rice-free alternatives. Dive into delicious options, understand the concerns with rice, and answer common keto sushi questions.

Macadamia Nuts - King of Keto Nuts Macadamia nuts are the healthiest nuts you can eat when you follow a low-carb diet. They are ultra low in carbs, low in omega 6 fats, high in monounsaturated fats and low in anti-nutrients!

Can a Ketogenic Diet Help People with Acid Reflux? How a whole foods based, low-carb diet can help people suffering from acid reflux and GERD.

How To Start Keto: All You Need To Know All you need to know to help you kick-start a healthy low-carb and ketogenic diet.

How to Stay Motivated During a Weight Loss Stall Six tips to help you to stay motivated when you reach a weight loss plateau on a low-carb diet.

Insulin Resistance Blocks the Benefits of Exercise - New Report Suggests (May 2020) Insulin resistance, which is strongly associated with being overweight, blocks the benefits of aerobic exercise at the cellular level. If you’re overweight and insulin resistant, it’s important to get your nutrition in order first. Food is more than fuel.

Is a Very Low-Carb Ketogenic Diet Healthy? Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.

Keto For Women: Getting Your Period Back Amenorrhea, irregular and missing periods - why it happens and how to fix it. Here are 7 science-backed remedies for optimal female health.

The Ultimate Guide to Low-Carb Pasta Alternatives Comprehensive guide to delicious and nutritious pasta alternatives, perfect for those on a low-carb or gluten-free diet. Discover a variety of vegetable-based, high-protein, and unique pasta substitutes, along with tips for preparation, cooking, and pairing with sugar-free sauces.

Can the Ketogenic Diet Help Patients with Brain Cancer? The ketogenic diet as a potential adjuvant treatment for brain cancer, including the most aggressive type of brain tumor, Glioblastoma Multiforme. The benefits and the proposed mechanisms of the ketogenic diet in cancer.

KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet Kick start your keto diet with our top rated keto calculator. It's quick and accurate to calculate your macronutrients for weight loss, weight maintenance and muscle gain while following the ketogenic diet.

The Best Keto Chaffles - Ultimate Guide Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!

Complete Guide to Intermittent Fasting Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.

All You Need to Know About Carbs on a Low-Carb Ketogenic Diet All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

What Are the Health Benefits of Low-Carb and Keto Diets? Five science-backed health benefits of low-carb and ketogenic diets.

Sesame Seeds & Oil: Surprising Science of Sesame Processed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism.

Can the Ketogenic Diet Enhance Strength Performance? Can fat adaptation help enhance strength performance? Exercise, fat loss, the role of insulin and muscle sparing effects of the ketogenic diet.

7 Common Diet Myths in the Keto Community Common keto diet myths busted. Avoid these seven mistakes and do keto the right way.

The Science of Cheese: All You Need To Know All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.

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I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.

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